| September 2024 |
| Sun 15: |
-
|
-
|
|
1679*
|
-
|
| Sat 14: |
-
|
-
|
|
2308*
|
-
|
| Fri 13: |
-
|
-
|
|
1612*
|
-
|
| Thu 12: |
133 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
7.79g |
|
23.50g |
|
3017*
|
 2884
|
| Wed 11: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
151.96g |
|
56.68g |
|
2439*
|
1226
|
| Tue 10: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
82.44g |
|
117.35g |
|
2827*
|
1639
|
| Mon 9: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
59.96g |
|
157.17g |
|
2753*
|
1565
|
| Sun 8: |
899 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
60.57g |
|
89.37g |
|
-
|
-
|
| Sat 7: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
95.92g |
|
95.28g |
|
-
|
-
|
| Fri 6: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
32.43g |
|
16.32g |
|
-
|
-
|
| Thu 5: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
41.17g |
|
64.58g |
|
-
|
-
|
| Wed 4: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
15.00g |
|
-
|
-
|
| Tue 3: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.90g |
|
2.97g |
|
-
|
-
|
| Mon 2: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
3.19g |
|
17.80g |
|
-
|
-
|
| Sun 1: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
7.00g |
|
42.23g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
44.72g |
|
83.05g |
|
-
|
-
|
| Fri 30: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
46.10g |
|
85.04g |
|
-
|
-
|
| Thu 29: |
1223 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
92.01g |
|
107.96g |
|
-
|
-
|
| Wed 28: |
798 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
34.26g |
|
104.22g |
|
-
|
-
|
| Tue 27: |
1627 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.10g |
|
85.76g |
|
127.79g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
39.20g |
|
137.75g |
|
-
|
-
|
| May 2020 |
| Mon 18: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
56.00g |
|
-
|
-
|
| Sun 17: |
1998 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
151.24g |
|
86.41g |
|
68.00g |
|
-
|
-
|
