| December 2018 |
| Thu 6: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
51.45g |
|
191.39g |
|
-
|
-
|
| Wed 5: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
41.33g |
|
154.14g |
|
-
|
-
|
| Tue 4: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
70.66g |
|
119.89g |
|
-
|
-
|
| Mon 3: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
62.07g |
|
127.28g |
|
-
|
-
|
| Sun 2: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
14.31g |
|
70.13g |
|
-
|
-
|
| Sat 1: |
418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
25.47g |
|
48.22g |
|
-
|
-
|
| November 2018 |
| Sun 18: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
53.00g |
|
22.02g |
|
-
|
-
|
| Thu 1: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
44.44g |
|
113.56g |
|
-
|
-
|
| June 2018 |
| Tue 19: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
52.78g |
|
145.05g |
|
1533*
|
 403
|
| Mon 18: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
38.56g |
|
125.16g |
|
1622*
|
813
|
| Sun 17: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
38.39g |
|
97.41g |
|
1421*
|
673
|
| Sat 16: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
18.94g |
|
162.12g |
|
1793*
|
1029
|
| Fri 15: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
34.59g |
|
153.32g |
|
1571*
|
550
|
| Thu 14: |
441 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
10.69g |
|
93.53g |
|
1421*
|
980
|
| Wed 13: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
19.41g |
|
45.49g |
|
1693*
|
1347
|
| Tue 12: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
14.45g |
|
72.71g |
|
1665*
|
1316
|
| March 2018 |
| Sat 31: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
14.88g |
|
29.92g |
|
-
|
-
|
| Fri 30: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
33.57g |
|
185.28g |
|
1267*
|
149
|
| Thu 29: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
77.96g |
|
113.11g |
|
1267*
|
149
|
| Wed 28: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
59.87g |
|
123.52g |
|
1272*
|
47
|
