delicsha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sun 3: - - 1376* -
Fri 1: - - 1376* -
August 2023
Tue 29: - - 1428* -
Sun 27: - - 1402* -
Sat 26: - - 1428* -
July 2023
Wed 12: - - 1376* -
June 2023
Sun 25: - - 3790* -
Sat 24: - - 3423* -
May 2023
Fri 19: - - 1391* -
Wed 17: 117 * 11%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.02g
 
31.14g
- -
Tue 16: - - 1391* -
Sat 13: - - 1376* -
Sun 7: - - 1376* -
Sat 6: 142 * 14%
Fat:
 
Prot:
 
Carbs:
2.39g
 
4.25g
 
25.58g
- -
Fri 5: - - 1323* -
March 2023
Thu 30: 126 * 12%
Fat:
 
Prot:
 
Carbs:
2.06g
 
3.71g
 
22.88g
- -
Wed 29: 592 * 57%
Fat:
 
Prot:
 
Carbs:
20.42g
 
15.34g
 
85.10g
- -
Thu 16: - - 1301* -
January 2023
Wed 11: - - 1475* -
Sun 8: - - 1376* -
Fri 6: - - 1450* -
Wed 4: - - 1450* -
December 2022
Fri 30: - - 1435* -
Tue 27: - - 1490* -
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