luzip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 169 * 13%
Fat:
 
Prot:
 
Carbs:
2.29g
 
2.93g
 
30.89g
- -
Fri 18: 171 * 13%
Fat:
 
Prot:
 
Carbs:
9.69g
 
1.13g
 
19.79g
- -
May 2021
Sun 30: 237 * 18%
Fat:
 
Prot:
 
Carbs:
10.29g
 
2.93g
 
30.89g
- -
Fri 7: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
84.97g
 
46.07g
 
56.99g
- -
Tue 4: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
117.33g
 
73.02g
 
38.42g
- -
Mon 3: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
81.80g
 
23.89g
 
55.67g
- -
Sat 1: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
85.13g
 
34.23g
 
54.82g
- -
April 2021
Fri 30: 962 * 74%
Fat:
 
Prot:
 
Carbs:
48.10g
 
61.43g
 
68.50g
- -
Thu 29: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
85.77g
 
72.85g
 
64.38g
- -
Wed 28: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
81.82g
 
76.43g
 
53.65g
- -
Wed 21: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
97.32g
 
64.03g
 
47.27g
- -
Tue 20: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
88.90g
 
82.38g
 
59.64g
1791*  384
Mon 19: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
114.60g
 
41.93g
 
50.05g
1788*  384
Sun 18: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
85.18g
 
47.46g
 
61.44g
- -
Sat 17: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
97.66g
 
33.52g
 
48.44g
- -
Fri 16: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
102.20g
 
44.17g
 
51.25g
1864*  561
Thu 15: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
113.58g
 
45.15g
 
40.23g
- -
Wed 14: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
109.16g
 
48.29g
 
51.24g
1909*  536
Tue 13: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
99.69g
 
52.32g
 
45.59g
- -
Mon 12: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
88.87g
 
39.35g
 
54.53g
- -
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