Huseyin_0742's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 9: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
70.73g
 
126.25g
 
107.77g
- -
Sun 8: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
91.80g
 
67.66g
 
182.10g
2623*  839
Sat 7: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
105.99g
 
126.95g
 
129.55g
- -
Fri 6: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
55.48g
 
126.59g
 
27.22g
3740*  2599
Thu 5: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
96.79g
 
142.86g
 
138.62g
2564*  566
Wed 4: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
84.84g
 
174.90g
 
118.26g
2707*  756
Tue 3: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
57.10g
 
187.76g
 
85.10g
- -
Mon 2: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
120.71g
 
126.96g
 
87.41g
3622*  1682
Sun 1: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
51.69g
 
46.57g
 
254.09g
2406*  803
March 2018
Sat 31: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
70.84g
 
88.39g
 
236.31g
3275*  1356
Fri 30: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
67.83g
 
53.59g
 
278.77g
2561*  737
Thu 29: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
56.67g
 
137.33g
 
115.42g
2338*  818
Wed 28: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
56.27g
 
154.74g
 
187.75g
2891*  1007
Tue 27: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
55.77g
 
75.26g
 
149.30g
2358*  967
Mon 26: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
57.90g
 
89.90g
 
289.00g
2899*  975
Sun 25: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
63.67g
 
58.48g
 
157.37g
2803*  1391
Sat 24: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
93.29g
 
73.41g
 
160.35g
3200*  1461
Fri 23: 1650 * 82%
Fat:
 
Prot:
 
Carbs:
92.07g
 
51.74g
 
163.51g
2677*  1027
Thu 22: 1319 * 63%
Fat:
 
Prot:
 
Carbs:
42.06g
 
66.75g
 
180.45g
2513*  1194
Wed 21: 1609 * 77%
Fat:
 
Prot:
 
Carbs:
55.92g
 
84.45g
 
195.27g
3228*  1619
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