| February 2021 |
| Mon 1: |
1300 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
48.91g |
|
174.20g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
1622 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
57.51g |
|
166.06g |
|
-
|
-
|
| Thu 28: |
1591 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
80.40g |
|
159.22g |
|
-
|
-
|
| Wed 27: |
1234 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
52.42g |
|
142.62g |
|
-
|
-
|
| Tue 26: |
1260 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
49.90g |
|
160.82g |
|
394*
|
 866
|
| August 2020 |
| Sun 9: |
1220 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
54.28g |
|
123.07g |
|
-
|
-
|
| Sat 8: |
1033 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
32.98g |
|
116.95g |
|
341*
|
692
|
| Fri 7: |
1024 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
33.20g |
|
113.09g |
|
-
|
-
|
| Thu 6: |
1051 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
32.04g |
|
114.92g |
|
342*
|
709
|
| July 2020 |
| Wed 15: |
888 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
51.43g |
|
83.66g |
|
342*
|
546
|
| Tue 14: |
861 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
58.48g |
|
85.22g |
|
-
|
-
|
| Mon 13: |
916 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
48.59g |
|
98.06g |
|
-
|
-
|
| March 2020 |
| Tue 10: |
512 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
34.98g |
|
43.87g |
|
-
|
-
|
| Mon 9: |
729 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
40.50g |
|
74.59g |
|
477*
|
252
|
| Thu 5: |
240 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
16.30g |
|
4.01g |
|
-
|
-
|
| Tue 3: |
1156 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
48.28g |
|
117.52g |
|
-
|
-
|
| Sun 1: |
1075 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
34.19g |
|
122.01g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
1709 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
61.39g |
|
205.07g |
|
250*
|
1459
|
| Fri 28: |
1188 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
36.07g |
|
182.04g |
|
472*
|
716
|
| Thu 27: |
1290 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
54.80g |
|
141.99g |
|
-
|
-
|
