Akzharik2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 495 * 41%
Fat:
 
Prot:
 
Carbs:
31.14g
 
35.10g
 
17.98g
- -
Tue 2: 220 * 18%
Fat:
 
Prot:
 
Carbs:
13.27g
 
17.25g
 
6.45g
- -
June 2023
Thu 22: 617 * 51%
Fat:
 
Prot:
 
Carbs:
29.61g
 
28.69g
 
59.25g
- -
March 2022
Fri 11: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.81g
 
13.34g
- -
November 2021
Tue 9: 939 * 78%
Fat:
 
Prot:
 
Carbs:
45.50g
 
74.38g
 
59.46g
- -
September 2021
Wed 29: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
54.40g
 
72.58g
 
82.48g
- -
Tue 28: 259 * 22%
Fat:
 
Prot:
 
Carbs:
16.50g
 
8.79g
 
20.43g
- -
Mon 27: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
34.47g
 
80.45g
 
127.73g
- -
Sun 26: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
34.37g
 
74.95g
 
118.36g
- -
Thu 23: 984 * 82%
Fat:
 
Prot:
 
Carbs:
35.14g
 
78.80g
 
84.31g
- -
July 2021
Tue 27: 223 * 19%
Fat:
 
Prot:
 
Carbs:
12.26g
 
12.93g
 
16.00g
- -
Mon 26: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
55.01g
 
108.88g
 
66.09g
- -
Sun 25: 271 * 23%
Fat:
 
Prot:
 
Carbs:
16.09g
 
6.28g
 
25.40g
- -
June 2021
Sat 19: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
58.98g
 
106.03g
 
36.91g
- -
May 2021
Sat 15: 613 * 51%
Fat:
 
Prot:
 
Carbs:
24.59g
 
45.79g
 
50.43g
- -
November 2020
Wed 4: 757 * 63%
Fat:
 
Prot:
 
Carbs:
31.67g
 
71.77g
 
45.06g
- -
Mon 2: 287 * 24%
Fat:
 
Prot:
 
Carbs:
12.02g
 
21.13g
 
23.62g
- -
October 2020
Fri 30: 483 * 40%
Fat:
 
Prot:
 
Carbs:
18.51g
 
36.42g
 
40.74g
- -
Tue 20: 418 * 35%
Fat:
 
Prot:
 
Carbs:
19.15g
 
22.39g
 
37.04g
- -
Tue 13: 255 * 21%
Fat:
 
Prot:
 
Carbs:
12.20g
 
10.02g
 
25.83g
- -
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