Janelleas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2010
Mon 1: 1347 * -
Fat:
 
Prot:
 
Carbs:
97.50g
 
96.55g
 
105.98g
1989*  642
January 2010
Thu 28: 1593 * -
Fat:
 
Prot:
 
Carbs:
88.02g
 
87.47g
 
112.50g
2000  407
Wed 27: 1184 * -
Fat:
 
Prot:
 
Carbs:
78.24g
 
113.21g
 
86.98g
1998  814
August 2009
Thu 20: 484 * -
Fat:
 
Prot:
 
Carbs:
49.72g
 
33.92g
 
57.37g
1894*  1410
May 2009
Mon 18: 1056 -
Fat:
 
Prot:
 
Carbs:
35.22g
 
72.70g
 
119.19g
1859  803
Mon 4: 1249 -
Fat:
 
Prot:
 
Carbs:
65.01g
 
103.85g
 
63.72g
1850  601
Sun 3: 1627 -
Fat:
 
Prot:
 
Carbs:
95.77g
 
103.33g
 
101.45g
1850  223
Sat 2: 905 -
Fat:
 
Prot:
 
Carbs:
29.08g
 
69.59g
 
108.54g
1854  949
Fri 1: 846 -
Fat:
 
Prot:
 
Carbs:
29.11g
 
78.25g
 
69.87g
1866  1020
April 2009
Thu 30: 1097 -
Fat:
 
Prot:
 
Carbs:
44.06g
 
108.02g
 
71.67g
1866  769
Wed 29: 1222 -
Fat:
 
Prot:
 
Carbs:
56.34g
 
115.82g
 
69.27g
2024  802
Thu 9: 956 * -
Fat:
 
Prot:
 
Carbs:
28.90g
 
51.59g
 
127.58g
1819  863
Sat 4: 266 * -
Fat:
 
Prot:
 
Carbs:
3.56g
 
14.72g
 
44.98g
1807*  1541
Fri 3: 903 -
Fat:
 
Prot:
 
Carbs:
24.23g
 
66.99g
 
120.30g
1807  904
March 2009
Fri 6: 1258 -
Fat:
 
Prot:
 
Carbs:
34.75g
 
139.75g
 
96.19g
1812  554
Thu 5: 1137 -
Fat:
 
Prot:
 
Carbs:
40.10g
 
106.95g
 
99.74g
1812  675
Sun 1: 1204 -
Fat:
 
Prot:
 
Carbs:
31.44g
 
46.44g
 
195.77g
1829  625
February 2009
Sat 28: 1415 -
Fat:
 
Prot:
 
Carbs:
56.06g
 
61.02g
 
177.36g
1784  369
Fri 27: 1106 -
Fat:
 
Prot:
 
Carbs:
44.52g
 
73.21g
 
120.86g
1839  733
Thu 26: 1128 -
Fat:
 
Prot:
 
Carbs:
35.80g
 
64.72g
 
151.85g
1839  711
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