SamEatsLess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Sat 13: 913 * 54%
Fat:
 
Prot:
 
Carbs:
26.15g
 
36.08g
 
140.46g
- -
April 2014
Wed 16: 408 * 29%
Fat:
 
Prot:
 
Carbs:
0.89g
 
8.41g
 
88.16g
- -
Sun 13: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
20.49g
 
64.69g
 
217.37g
- -
Fri 11: 942 * 67%
Fat:
 
Prot:
 
Carbs:
5.24g
 
34.41g
 
206.67g
- -
Sun 6: 910 * 65%
Fat:
 
Prot:
 
Carbs:
20.16g
 
26.48g
 
164.71g
- -
March 2014
Mon 31: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
12.90g
 
43.47g
 
209.65g
- -
Mon 24: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
45.50g
 
43.93g
 
236.03g
1996*  499
January 2014
Tue 28: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
14.85g
 
31.60g
 
195.74g
- -
Fri 3: 485 * 35%
Fat:
 
Prot:
 
Carbs:
23.45g
 
10.69g
 
57.76g
- -
Thu 2: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
22.43g
 
23.17g
 
221.73g
- -
November 2013
Sun 17: 2032 * 145%
Fat:
 
Prot:
 
Carbs:
194.53g
 
68.67g
 
2.81g
- -
Mon 4: 2185 * 156%
Fat:
 
Prot:
 
Carbs:
196.62g
 
97.37g
 
6.62g
- -
Sun 3: 3099 * 221%
Fat:
 
Prot:
 
Carbs:
280.07g
 
137.33g
 
5.62g
- -
October 2013
Wed 23: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
97.82g
 
52.93g
 
9.39g
- -
June 2013
Thu 13: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
70.58g
 
131.47g
 
113.57g
- -
May 2013
Sun 19: 888 * 63%
Fat:
 
Prot:
 
Carbs:
1.90g
 
19.19g
 
192.90g
- -
Mon 13: 418 * 30%
Fat:
 
Prot:
 
Carbs:
1.84g
 
6.28g
 
106.98g
- -
April 2013
Thu 25: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
31.68g
 
26.25g
 
159.32g
- -
Thu 18: 513 * 37%
Fat:
 
Prot:
 
Carbs:
2.43g
 
19.82g
 
110.12g
- -
Tue 16: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
16.53g
 
27.48g
 
198.01g
- -
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