светлана ломданенко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 9: 309 * 24%
Fat:
 
Prot:
 
Carbs:
12.04g
 
15.40g
 
33.47g
- -
Wed 8: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
59.84g
 
33.38g
 
152.22g
- -
Tue 7: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
80.48g
 
67.61g
 
50.36g
694*  510
March 2018
Sat 31: 689 * 53%
Fat:
 
Prot:
 
Carbs:
19.44g
 
54.05g
 
77.24g
- -
Fri 30: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
32.04g
 
79.74g
 
126.17g
- -
Thu 29: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
35.31g
 
71.58g
 
116.53g
- -
Wed 28: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
24.70g
 
65.49g
 
142.61g
- -
Tue 27: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
16.94g
 
92.19g
 
139.41g
- -
Mon 26: 960 * 74%
Fat:
 
Prot:
 
Carbs:
31.72g
 
75.22g
 
95.08g
- -
Sun 25: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
40.53g
 
105.80g
 
99.91g
- -
Sat 24: 877 * 67%
Fat:
 
Prot:
 
Carbs:
29.24g
 
59.76g
 
95.28g
- -
Fri 23: 413 * 24%
Fat:
 
Prot:
 
Carbs:
7.29g
 
27.24g
 
59.96g
- -
Wed 21: 424 * 25%
Fat:
 
Prot:
 
Carbs:
10.00g
 
38.02g
 
40.76g
- -
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