Checco1010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
95.46g
 
118.18g
 
55.63g
- -
Fri 24: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
84.72g
 
110.22g
 
56.37g
- -
Thu 23: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
97.43g
 
119.57g
 
118.15g
- -
Wed 22: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
104.56g
 
154.69g
 
43.05g
- -
Tue 21: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
118.67g
 
84.23g
 
75.65g
- -
Mon 20: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
124.14g
 
89.15g
 
10.27g
- -
Sat 18: 1762 * 80%
Fat:
 
Prot:
 
Carbs:
110.61g
 
92.59g
 
99.68g
- -
Fri 17: 1808 * 82%
Fat:
 
Prot:
 
Carbs:
111.22g
 
119.06g
 
83.31g
- -
Mon 13: 1164 * 53%
Fat:
 
Prot:
 
Carbs:
84.12g
 
71.36g
 
20.39g
- -
Sun 12: 1543 * 62%
Fat:
 
Prot:
 
Carbs:
19.08g
 
44.31g
 
293.54g
- -
March 2020
Sun 8: 1862 * 74%
Fat:
 
Prot:
 
Carbs:
23.03g
 
53.48g
 
354.27g
- -
Sat 7: 1283 * 51%
Fat:
 
Prot:
 
Carbs:
35.12g
 
83.96g
 
153.61g
- -
Fri 6: 922 * 37%
Fat:
 
Prot:
 
Carbs:
22.02g
 
74.38g
 
101.22g
- -
February 2020
Sat 29: 1795 * 72%
Fat:
 
Prot:
 
Carbs:
10.00g
 
64.00g
 
354.50g
- -
Wed 26: 1330 * 53%
Fat:
 
Prot:
 
Carbs:
16.45g
 
38.20g
 
253.05g
- -
December 2019
Sat 28: 304 * 12%
Fat:
 
Prot:
 
Carbs:
0.35g
 
6.54g
 
70.46g
- -
August 2019
Sat 24: 2442 * 98%
Fat:
 
Prot:
 
Carbs:
102.45g
 
126.91g
 
246.39g
- -
Fri 23: 2345 * 94%
Fat:
 
Prot:
 
Carbs:
98.59g
 
112.13g
 
246.39g
- -
Thu 22: 2685 * 107%
Fat:
 
Prot:
 
Carbs:
119.53g
 
125.41g
 
271.14g
- -
Wed 21: 2224 * 89%
Fat:
 
Prot:
 
Carbs:
82.87g
 
114.82g
 
248.20g
- -
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