| March 2019 |
| Thu 21: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
9.00g |
|
4.00g |
|
-
|
-
|
| Thu 7: |
1736 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
97.54g |
|
189.33g |
|
-
|
-
|
| Tue 5: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
20.02g |
|
85.26g |
|
-
|
-
|
| Mon 4: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
34.76g |
|
120.29g |
|
1457*
|
 666
|
| Sun 3: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
51.09g |
|
139.80g |
|
1507*
|
511
|
| Sat 2: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
48.47g |
|
193.73g |
|
-
|
-
|
| November 2018 |
| Thu 1: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
22.96g |
|
105.62g |
|
-
|
-
|
| October 2018 |
| Sat 27: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
2.61g |
|
7.88g |
|
-
|
-
|
| Mon 15: |
973 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
30.60g |
|
101.97g |
|
-
|
-
|
| Wed 10: |
946 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
25.89g |
|
135.82g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
333 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Tue 25: |
957 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
28.88g |
|
123.15g |
|
-
|
-
|
| Mon 24: |
1846 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
65.57g |
|
233.25g |
|
-
|
-
|
| Sun 23: |
322 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| Sat 22: |
868 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
20.90g |
|
95.03g |
|
-
|
-
|
| Fri 21: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
48.46g |
|
123.31g |
|
-
|
-
|
| Thu 20: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
21.02g |
|
96.78g |
|
-
|
-
|
| Wed 19: |
232 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
2.59g |
|
41.84g |
|
-
|
-
|
| Tue 18: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
26.13g |
|
163.35g |
|
-
|
-
|
