| February 2019 |
| Tue 5: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
31.58g |
|
30.75g |
|
-
|
-
|
| Mon 4: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
67.56g |
|
103.84g |
|
-
|
-
|
| Sat 2: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
39.37g |
|
102.63g |
|
-
|
-
|
| Fri 1: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
59.99g |
|
102.57g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1507 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
36.96g |
|
242.90g |
|
1743*
|
 236
|
| Wed 30: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
81.42g |
|
150.27g |
|
-
|
-
|
| Tue 29: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
43.03g |
|
106.06g |
|
1656*
|
508
|
| Mon 28: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
42.53g |
|
125.88g |
|
1656*
|
627
|
| Sun 27: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
37.31g |
|
182.06g |
|
-
|
-
|
| Sat 26: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
63.28g |
|
143.08g |
|
-
|
-
|
| Fri 25: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
65.12g |
|
134.04g |
|
-
|
-
|
| Thu 24: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
68.86g |
|
170.05g |
|
2268*
|
856
|
| Wed 23: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
72.45g |
|
123.91g |
|
-
|
-
|
| Tue 22: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
56.79g |
|
138.82g |
|
-
|
-
|
| Mon 21: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
68.96g |
|
154.53g |
|
1682*
|
571
|
| Sun 20: |
1451 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
66.53g |
|
201.13g |
|
1747*
|
296
|
| Sat 19: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
82.35g |
|
118.30g |
|
-
|
-
|
| Fri 18: |
1046 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
64.18g |
|
123.95g |
|
-
|
-
|
| Thu 17: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
49.88g |
|
175.26g |
|
1743*
|
541
|
| Wed 16: |
823 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
56.80g |
|
101.69g |
|
-
|
-
|
