golichenko3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 16: 839 * 44%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.98g
 
69.27g
- -
May 2019
Fri 17: 447 * 24%
Fat:
 
Prot:
 
Carbs:
15.29g
 
39.10g
 
38.12g
- -
March 2019
Mon 4: 517 * 27%
Fat:
 
Prot:
 
Carbs:
28.74g
 
17.93g
 
50.20g
- -
February 2019
Thu 21: 81 * 4%
Fat:
 
Prot:
 
Carbs:
2.19g
 
2.10g
 
14.16g
- -
Mon 18: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
76.38g
 
48.69g
 
163.56g
- -
Sun 17: 2146 * 113%
Fat:
 
Prot:
 
Carbs:
103.31g
 
85.88g
 
214.05g
- -
Sat 16: 2872 * 151%
Fat:
 
Prot:
 
Carbs:
131.65g
 
115.34g
 
300.03g
- -
Fri 15: 599 * 32%
Fat:
 
Prot:
 
Carbs:
18.64g
 
35.53g
 
73.38g
- -
Thu 14: 3612 * 190%
Fat:
 
Prot:
 
Carbs:
159.70g
 
157.99g
 
379.77g
- -
Wed 13: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
32.08g
 
57.65g
 
130.85g
- -
Tue 12: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
27.14g
 
45.06g
 
191.38g
- -
Mon 11: 826 * 43%
Fat:
 
Prot:
 
Carbs:
19.97g
 
30.75g
 
106.95g
- -
Sun 10: 964 * 51%
Fat:
 
Prot:
 
Carbs:
25.22g
 
43.46g
 
148.69g
- -
Sat 9: 895 * 47%
Fat:
 
Prot:
 
Carbs:
27.25g
 
51.48g
 
116.59g
- -
Fri 8: 721 * 38%
Fat:
 
Prot:
 
Carbs:
10.64g
 
37.75g
 
63.30g
- -
Thu 7: 887 * 47%
Fat:
 
Prot:
 
Carbs:
45.43g
 
42.55g
 
52.09g
- -
Wed 6: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
39.03g
 
60.42g
 
165.98g
- -
Tue 5: 977 * 51%
Fat:
 
Prot:
 
Carbs:
35.66g
 
40.04g
 
126.81g
- -
Mon 4: 1264 * 67%
Fat:
 
Prot:
 
Carbs:
26.46g
 
43.57g
 
205.47g
- -
Sun 3: 613 * 32%
Fat:
 
Prot:
 
Carbs:
16.30g
 
58.46g
 
61.19g
- -
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