Salsabeel _2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 302 * 20%
Fat:
 
Prot:
 
Carbs:
11.46g
 
11.22g
 
41.35g
- -
February 2021
Mon 8: 424 * 28%
Fat:
 
Prot:
 
Carbs:
15.34g
 
12.43g
 
61.74g
1441*  1017
October 2018
Sat 6: 487 * 26%
Fat:
 
Prot:
 
Carbs:
16.79g
 
16.54g
 
67.30g
- -
May 2018
Sun 27: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
60.66g
 
32.57g
 
205.18g
- -
Sat 26: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
40.50g
 
58.39g
 
263.45g
1507*  76
Fri 25: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
50.73g
 
41.38g
 
184.71g
- -
Thu 24: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
24.34g
 
59.85g
 
241.30g
- -
Wed 23: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
21.81g
 
47.70g
 
184.89g
- -
Tue 22: 979 * 65%
Fat:
 
Prot:
 
Carbs:
34.57g
 
27.38g
 
146.70g
- -
Mon 14: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
34.91g
 
45.69g
 
202.71g
- -
April 2018
Mon 30: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
42.26g
 
35.30g
 
119.26g
- -
Sun 29: 912 * 61%
Fat:
 
Prot:
 
Carbs:
19.34g
 
23.10g
 
171.26g
1531*  619
Sat 28: 843 * 56%
Fat:
 
Prot:
 
Carbs:
40.65g
 
23.79g
 
106.94g
- -
Fri 27: 602 * 40%
Fat:
 
Prot:
 
Carbs:
12.91g
 
46.85g
 
81.15g
1385*  783
Thu 26: 498 * 33%
Fat:
 
Prot:
 
Carbs:
26.63g
 
31.67g
 
32.89g
1401*  903
Wed 25: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
24.60g
 
31.94g
 
257.16g
1684*  337
Tue 24: 2118 * 141%
Fat:
 
Prot:
 
Carbs:
90.16g
 
65.90g
 
268.53g
1257*  861
Mon 23: 789 * 53%
Fat:
 
Prot:
 
Carbs:
20.69g
 
31.68g
 
128.77g
1491*  702
Sun 22: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
42.26g
 
75.86g
 
209.14g
1603*  146
Sat 21: 441 * 29%
Fat:
 
Prot:
 
Carbs:
8.95g
 
14.41g
 
79.76g
1430*  989
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