tnaduwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 44 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.22g
 
11.62g
- -
August 2024
Wed 14: 154 * 8%
Fat:
 
Prot:
 
Carbs:
5.04g
 
9.24g
 
18.06g
- -
June 2024
Fri 21: 181 * 10%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.71g
 
46.65g
- -
April 2024
Fri 26: 293 * 15%
Fat:
 
Prot:
 
Carbs:
11.58g
 
44.32g
 
0.00g
- -
September 2023
Thu 28: 216 * 11%
Fat:
 
Prot:
 
Carbs:
8.84g
 
11.48g
 
21.42g
- -
Thu 7: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
43.28g
 
53.62g
 
121.39g
- -
August 2023
Thu 24: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
54.05g
 
94.71g
 
142.43g
- -
Wed 23: 354 * 18%
Fat:
 
Prot:
 
Carbs:
25.80g
 
6.60g
 
23.40g
- -
Tue 22: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
66.91g
 
101.46g
 
167.70g
- -
Sun 20: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
76.52g
 
90.14g
 
158.86g
- -
Fri 18: 201 * 10%
Fat:
 
Prot:
 
Carbs:
1.20g
 
28.83g
 
27.60g
- -
Thu 17: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
50.75g
 
118.03g
 
169.91g
- -
Wed 16: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
71.69g
 
125.05g
 
133.44g
- -
Tue 15: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
75.53g
 
124.10g
 
111.96g
- -
Mon 14: 1597 * 80%
Fat:
 
Prot:
 
Carbs:
74.45g
 
95.15g
 
134.24g
- -
Sun 13: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
54.19g
 
106.74g
 
138.64g
- -
Sat 12: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
45.46g
 
47.71g
 
119.95g
- -
Fri 11: 1432 * 72%
Fat:
 
Prot:
 
Carbs:
52.60g
 
119.45g
 
114.56g
- -
Thu 10: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
58.73g
 
118.04g
 
135.44g
- -
Wed 9: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
60.71g
 
99.34g
 
123.89g
- -
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