Amr Ghallab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 26: 403 * -
Fat:
 
Prot:
 
Carbs:
19.85g
 
26.79g
 
33.68g
- -
Sun 25: 1531 * -
Fat:
 
Prot:
 
Carbs:
49.25g
 
100.99g
 
189.20g
7050*  5519
Sat 24: 1233 * -
Fat:
 
Prot:
 
Carbs:
30.75g
 
75.93g
 
178.79g
6930*  5697
Thu 22: 405 * -
Fat:
 
Prot:
 
Carbs:
21.63g
 
24.27g
 
33.12g
6930*  6525
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