alex_uk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 25: 343 * 9%
Fat:
 
Prot:
 
Carbs:
5.59g
 
62.65g
 
8.77g
3422*  3079
Tue 24: 144 * 4%
Fat:
 
Prot:
 
Carbs:
1.40g
 
22.00g
 
11.00g
4031*  3887
Sat 21: 338 * 9%
Fat:
 
Prot:
 
Carbs:
8.64g
 
56.14g
 
7.27g
3450*  3112
March 2018
Wed 28: 729 * 20%
Fat:
 
Prot:
 
Carbs:
15.05g
 
119.04g
 
26.64g
2990*  2261
Sun 25: 2378 * 64%
Fat:
 
Prot:
 
Carbs:
65.76g
 
124.01g
 
170.40g
2856*  478
Sat 24: 1020 * 28%
Fat:
 
Prot:
 
Carbs:
45.49g
 
124.38g
 
22.52g
3595*  2575
Fri 23: 890 * 24%
Fat:
 
Prot:
 
Carbs:
37.77g
 
99.49g
 
35.44g
3950*  3060
Thu 22: 666 * 18%
Fat:
 
Prot:
 
Carbs:
25.22g
 
78.68g
 
27.52g
3542*  2876
Wed 21: 1474 * 40%
Fat:
 
Prot:
 
Carbs:
62.32g
 
132.77g
 
89.22g
4183*  2709
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