| July 2023 |
| Fri 14: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
47.52g |
|
111.89g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
40.43g |
|
140.29g |
|
-
|
-
|
| Thu 9: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
35.35g |
|
225.05g |
|
-
|
-
|
| Wed 8: |
1719 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
62.92g |
|
259.85g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1086 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
65.48g |
|
129.61g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
1738 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
90.35g |
|
55.26g |
|
182.98g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
40.08g |
|
137.03g |
|
-
|
-
|
| December 2020 |
| Fri 11: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.66g |
|
27.90g |
|
-
|
-
|
| November 2020 |
| Mon 16: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
33.46g |
|
106.17g |
|
-
|
-
|
| Sat 14: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
31.29g |
|
69.18g |
|
-
|
-
|
| Fri 13: |
1424 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
72.36g |
|
175.37g |
|
-
|
-
|
| Thu 12: |
1617 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
89.63g |
|
202.21g |
|
-
|
-
|
| Wed 11: |
1934 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
92.89g |
|
115.47g |
|
165.91g |
|
-
|
-
|
| Tue 10: |
1696 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
78.42g |
|
188.32g |
|
-
|
-
|
| Mon 9: |
761 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
44.57g |
|
76.71g |
|
-
|
-
|
| October 2020 |
| Sun 11: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
15.75g |
|
52.65g |
|
-
|
-
|
| September 2020 |
| Sun 20: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
33.08g |
|
81.03g |
|
-
|
-
|
| February 2020 |
| Wed 5: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
15.97g |
|
57.78g |
|
-
|
-
|
| January 2020 |
| Thu 16: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
42.06g |
|
148.97g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
27.55g |
|
140.03g |
|
-
|
-
|
