_ayli_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 903 * 41%
Fat:
 
Prot:
 
Carbs:
54.89g
 
33.68g
 
68.13g
- -
March 2022
February 2022
Mon 28: 236 * 11%
Fat:
 
Prot:
 
Carbs:
9.57g
 
12.02g
 
25.56g
- -
August 2021
Tue 31: 1765 * 80%
Fat:
 
Prot:
 
Carbs:
60.73g
 
68.24g
 
237.20g
- -
Mon 30: 1865 * 85%
Fat:
 
Prot:
 
Carbs:
66.91g
 
52.46g
 
249.93g
- -
Sun 29: 1831 * 83%
Fat:
 
Prot:
 
Carbs:
75.57g
 
87.16g
 
192.90g
- -
Sat 28: 1794 * 82%
Fat:
 
Prot:
 
Carbs:
98.99g
 
94.72g
 
151.29g
- -
Fri 27: 1872 * 85%
Fat:
 
Prot:
 
Carbs:
84.88g
 
109.93g
 
169.78g
- -
Thu 26: 1817 * 83%
Fat:
 
Prot:
 
Carbs:
75.42g
 
88.41g
 
198.64g
- -
Wed 25: 1830 * 83%
Fat:
 
Prot:
 
Carbs:
95.93g
 
112.30g
 
133.03g
- -
Tue 24: 1824 * 83%
Fat:
 
Prot:
 
Carbs:
66.54g
 
108.43g
 
196.67g
- -
Mon 23: 1840 * 84%
Fat:
 
Prot:
 
Carbs:
65.41g
 
59.12g
 
254.41g
- -
Sun 22: 1875 * 85%
Fat:
 
Prot:
 
Carbs:
71.11g
 
114.84g
 
187.94g
- -
Sat 21: 1873 * 85%
Fat:
 
Prot:
 
Carbs:
67.41g
 
97.90g
 
208.80g
- -
Fri 20: 1797 * 82%
Fat:
 
Prot:
 
Carbs:
109.29g
 
76.99g
 
125.58g
- -
Thu 19: 1834 * 83%
Fat:
 
Prot:
 
Carbs:
60.92g
 
98.28g
 
221.02g
- -
Wed 18: 1872 * 85%
Fat:
 
Prot:
 
Carbs:
88.65g
 
54.01g
 
210.82g
- -
Tue 17: 1821 * 83%
Fat:
 
Prot:
 
Carbs:
74.49g
 
70.48g
 
216.89g
- -
Mon 16: 1860 * 85%
Fat:
 
Prot:
 
Carbs:
73.75g
 
71.80g
 
226.58g
- -
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