| October 2023 |
| Wed 25: |
1191 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
69.64g |
|
142.59g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
456 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
48.87g |
|
37.89g |
|
-
|
-
|
| Mon 25: |
889 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
74.39g |
|
76.84g |
|
-
|
-
|
| Sat 23: |
1092 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
57.80g |
|
144.78g |
|
-
|
-
|
| Tue 12: |
604 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
11.59g |
|
111.15g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
736 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
31.84g |
|
99.62g |
|
-
|
-
|
| Mon 28: |
574 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
60.68g |
|
43.00g |
|
-
|
-
|
| Fri 25: |
1037 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
76.74g |
|
130.43g |
|
-
|
-
|
| Wed 23: |
716 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
20.76g |
|
102.94g |
|
1689*
|
 973
|
| Tue 22: |
469 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
53.42g |
|
30.55g |
|
-
|
-
|
| Sun 20: |
508 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
13.00g |
|
83.50g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
531 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
48.20g |
|
19.52g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
426 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
50.31g |
|
17.90g |
|
-
|
-
|
| Wed 21: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
3.65g |
|
37.64g |
|
-
|
-
|
| Mon 19: |
680 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
51.88g |
|
76.06g |
|
-
|
-
|
| Sat 10: |
635 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
19.75g |
|
50.63g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
936 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
42.60g |
|
119.07g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
505 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
76.53g |
|
0.00g |
|
-
|
-
|
| Tue 4: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
44.32g |
|
0.00g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.57g |
|
20.12g |
|
-
|
-
|
