| January 2023 |
| Mon 16: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
15.07g |
|
18.49g |
|
-
|
-
|
| Sat 14: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
30.92g |
|
33.19g |
|
-
|
-
|
| Thu 12: |
526 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
16.78g |
|
49.32g |
|
-
|
-
|
| Wed 11: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
53.07g |
|
96.23g |
|
-
|
-
|
| Tue 10: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
40.21g |
|
45.65g |
|
-
|
-
|
| Fri 6: |
127 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
7.62g |
|
0.50g |
|
-
|
-
|
| Thu 5: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
78.60g |
|
69.46g |
|
2329*
|
 1315
|
| February 2022 |
| Thu 17: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
6.69g |
|
13.98g |
|
-
|
-
|
| Wed 16: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
6.59g |
|
0.43g |
|
-
|
-
|
| March 2018 |
| Mon 26: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
94.43g |
|
89.28g |
|
-
|
-
|
| Sun 25: |
1502 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
40.06g |
|
231.06g |
|
-
|
-
|
| Sat 24: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
62.87g |
|
85.16g |
|
-
|
-
|
| Fri 23: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
63.91g |
|
161.44g |
|
2180*
|
943
|
| Thu 22: |
1344 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
80.21g |
|
149.66g |
|
2323*
|
979
|
