Noningnov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Tue 23: 398 * 36%
Fat:
 
Prot:
 
Carbs:
9.17g
 
11.95g
 
68.79g
- -
October 2021
Wed 27: 769 * 69%
Fat:
 
Prot:
 
Carbs:
33.14g
 
25.12g
 
100.09g
- -
Tue 26: 648 * 58%
Fat:
 
Prot:
 
Carbs:
18.49g
 
14.72g
 
72.03g
- -
March 2021
Wed 31: 536 * 48%
Fat:
 
Prot:
 
Carbs:
31.62g
 
21.66g
 
40.69g
- -
September 2020
Mon 7: 413 * 37%
Fat:
 
Prot:
 
Carbs:
13.08g
 
14.95g
 
58.28g
- -
Sun 6: 755 * 67%
Fat:
 
Prot:
 
Carbs:
46.71g
 
62.18g
 
15.29g
- -
Sat 5: 223 * 20%
Fat:
 
Prot:
 
Carbs:
1.45g
 
7.76g
 
50.46g
- -
Fri 4: 531 * 47%
Fat:
 
Prot:
 
Carbs:
27.72g
 
33.36g
 
42.07g
- -
Thu 3: 478 * 43%
Fat:
 
Prot:
 
Carbs:
28.34g
 
22.91g
 
38.73g
- -
Wed 2: 641 * 57%
Fat:
 
Prot:
 
Carbs:
27.64g
 
28.47g
 
70.41g
- -
August 2018
Fri 10: 426 * 38%
Fat:
 
Prot:
 
Carbs:
10.12g
 
23.89g
 
66.47g
- -
Sat 4: 428 * 38%
Fat:
 
Prot:
 
Carbs:
22.42g
 
19.14g
 
37.63g
- -
Fri 3: 671 * 60%
Fat:
 
Prot:
 
Carbs:
28.09g
 
32.97g
 
73.71g
- -
Thu 2: 772 * 69%
Fat:
 
Prot:
 
Carbs:
25.96g
 
41.93g
 
103.26g
- -
July 2018
Mon 30: 1024 * 91%
Fat:
 
Prot:
 
Carbs:
35.47g
 
63.34g
 
117.85g
- -
Sun 29: 859 * 77%
Fat:
 
Prot:
 
Carbs:
37.35g
 
45.89g
 
93.51g
- -
Sat 28: 1099 * 98%
Fat:
 
Prot:
 
Carbs:
51.80g
 
61.41g
 
101.03g
- -
Fri 27: 763 * 68%
Fat:
 
Prot:
 
Carbs:
34.57g
 
32.87g
 
83.29g
- -
Thu 26: 866 * 77%
Fat:
 
Prot:
 
Carbs:
14.93g
 
26.03g
 
168.28g
- -
Wed 25: 888 * 79%
Fat:
 
Prot:
 
Carbs:
31.77g
 
39.68g
 
113.77g
- -
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