| November 2018 |
| Tue 13: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
38.37g |
|
22.38g |
|
-
|
-
|
| October 2018 |
| Sun 14: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
14.63g |
|
25.52g |
|
-
|
-
|
| Sat 13: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
44.41g |
|
71.48g |
|
-
|
-
|
| Fri 12: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
61.13g |
|
45.78g |
|
2715*
|
 1624
|
| August 2018 |
| Wed 22: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
45.32g |
|
48.39g |
|
-
|
-
|
| Fri 3: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
28.54g |
|
97.24g |
|
-
|
-
|
| Thu 2: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
33.74g |
|
2.01g |
|
2920*
|
2613
|
| June 2018 |
| Fri 29: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
50.36g |
|
16.15g |
|
-
|
-
|
| Wed 27: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
39.51g |
|
41.65g |
|
-
|
-
|
| Tue 26: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
22.07g |
|
13.30g |
|
-
|
-
|
| Mon 25: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
17.26g |
|
39.49g |
|
-
|
-
|
| Fri 22: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
37.68g |
|
73.97g |
|
-
|
-
|
| Thu 21: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
41.44g |
|
97.19g |
|
-
|
-
|
| Wed 20: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
33.38g |
|
38.97g |
|
-
|
-
|
| Tue 19: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
54.66g |
|
19.38g |
|
-
|
-
|
| Fri 15: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
17.91g |
|
33.59g |
|
-
|
-
|
| Thu 14: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
41.59g |
|
63.84g |
|
-
|
-
|
| Sat 9: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
20.22g |
|
36.97g |
|
-
|
-
|
| Fri 8: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
38.85g |
|
49.51g |
|
-
|
-
|
| Thu 7: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
55.49g |
|
93.87g |
|
-
|
-
|
