Kartoffel90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 17: 382 * 76%
Fat:
 
Prot:
 
Carbs:
7.27g
 
11.50g
 
71.34g
- -
Mon 16: 382 * 76%
Fat:
 
Prot:
 
Carbs:
7.27g
 
11.50g
 
71.34g
- -
Sun 15: 495 * 99%
Fat:
 
Prot:
 
Carbs:
12.38g
 
23.67g
 
78.27g
- -
Mon 9: 476 * 95%
Fat:
 
Prot:
 
Carbs:
8.15g
 
13.51g
 
91.55g
- -
Sun 8: 351 * 70%
Fat:
 
Prot:
 
Carbs:
19.74g
 
10.22g
 
33.07g
- -
Mon 2: 856 * 95%
Fat:
 
Prot:
 
Carbs:
39.44g
 
19.04g
 
105.81g
- -
Sun 1: 756 * 94%
Fat:
 
Prot:
 
Carbs:
26.82g
 
22.49g
 
112.19g
- -
March 2018
Sat 31: 737 * 92%
Fat:
 
Prot:
 
Carbs:
16.00g
 
24.52g
 
125.73g
- -
Fri 30: 739 * 92%
Fat:
 
Prot:
 
Carbs:
15.26g
 
22.54g
 
131.39g
- -
Thu 29: 682 * 85%
Fat:
 
Prot:
 
Carbs:
17.80g
 
30.55g
 
104.94g
- -
Wed 28: 726 * 91%
Fat:
 
Prot:
 
Carbs:
20.07g
 
32.28g
 
108.39g
- -
Tue 27: 757 * 95%
Fat:
 
Prot:
 
Carbs:
17.37g
 
25.87g
 
125.20g
- -
Mon 26: 490 * 70%
Fat:
 
Prot:
 
Carbs:
12.66g
 
19.59g
 
78.57g
- -
Sun 25: 480 * 69%
Fat:
 
Prot:
 
Carbs:
16.94g
 
21.87g
 
66.07g
- -
Sat 24: 613 * 88%
Fat:
 
Prot:
 
Carbs:
16.55g
 
23.06g
 
101.28g
- -
Fri 23: 577 * 82%
Fat:
 
Prot:
 
Carbs:
9.62g
 
22.13g
 
106.39g
1833*  1256
Thu 22: 689 * 98%
Fat:
 
Prot:
 
Carbs:
17.50g
 
24.05g
 
115.31g
1962*  1273
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