| November 2023 |
| Fri 10: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
15.32g |
|
37.56g |
|
-
|
-
|
| Thu 9: |
333 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
16.30g |
|
39.20g |
|
-
|
-
|
| Wed 8: |
602 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
22.95g |
|
79.75g |
|
-
|
-
|
| Tue 7: |
361 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
17.44g |
|
48.86g |
|
-
|
-
|
| Mon 6: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
17.79g |
|
38.54g |
|
-
|
-
|
| Wed 1: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
20.91g |
|
42.87g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
427 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
16.75g |
|
41.25g |
|
-
|
-
|
| Mon 30: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
18.95g |
|
44.60g |
|
-
|
-
|
| Sun 29: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
15.53g |
|
42.67g |
|
-
|
-
|
| Sat 28: |
394 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
18.76g |
|
38.73g |
|
-
|
-
|
| Fri 27: |
387 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
12.90g |
|
41.07g |
|
-
|
-
|
| Thu 19: |
363 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
16.89g |
|
45.37g |
|
-
|
-
|
| Wed 18: |
353 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
16.98g |
|
31.16g |
|
-
|
-
|
| Tue 17: |
394 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
27.75g |
|
33.10g |
|
-
|
-
|
| Mon 16: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
13.42g |
|
36.59g |
|
-
|
-
|
| Thu 12: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
59.25g |
|
177.51g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
15066 *
|
753%
|
Fat: |
|
Prot: |
|
Carbs: |
980.50g |
|
268.30g |
|
1255.88g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
431 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
26.10g |
|
29.56g |
|
-
|
-
|
| Tue 21: |
1395 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
41.48g |
|
198.35g |
|
-
|
-
|
| Sun 19: |
1161 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
58.13g |
|
129.08g |
|
-
|
-
|
