AliyaGolovina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 14: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
66.52g
 
45.98g
 
70.39g
- -
Thu 13: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
62.02g
 
62.99g
 
111.00g
- -
Wed 12: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
57.68g
 
83.67g
 
90.34g
- -
Tue 11: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
80.02g
 
54.42g
 
116.45g
- -
Mon 10: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
44.70g
 
57.29g
 
145.87g
- -
Fri 7: 755 * 63%
Fat:
 
Prot:
 
Carbs:
25.54g
 
47.43g
 
80.26g
- -
Thu 6: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
50.06g
 
67.50g
 
136.75g
- -
Wed 5: 1580 * 132%
Fat:
 
Prot:
 
Carbs:
73.61g
 
84.03g
 
143.88g
- -
Tue 4: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
68.16g
 
66.71g
 
159.38g
- -
Mon 3: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
35.00g
 
55.58g
 
192.78g
- -
January 2020
Fri 31: 748 * 62%
Fat:
 
Prot:
 
Carbs:
26.59g
 
42.99g
 
85.02g
- -
Thu 30: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
38.75g
 
87.82g
 
119.13g
- -
Wed 29: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
56.36g
 
77.98g
 
105.11g
- -
Tue 28: 983 * 82%
Fat:
 
Prot:
 
Carbs:
34.66g
 
39.99g
 
133.60g
- -
Mon 27: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
57.07g
 
76.28g
 
59.42g
- -
Fri 24: 684 * 57%
Fat:
 
Prot:
 
Carbs:
25.57g
 
22.91g
 
89.68g
- -
Thu 23: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
97.81g
 
47.29g
 
15.83g
- -
Wed 22: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
105.77g
 
64.38g
 
12.70g
- -
Tue 21: 733 * 61%
Fat:
 
Prot:
 
Carbs:
42.74g
 
77.72g
 
6.54g
- -
Mon 20: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
34.72g
 
59.87g
 
151.14g
- -
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