baisatem_ast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 30: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
74.61g
 
114.86g
 
91.93g
- -
Wed 23: 461 * 24%
Fat:
 
Prot:
 
Carbs:
22.50g
 
12.64g
 
53.18g
- -
Tue 8: - - 2525* -
Mon 7: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
56.11g
 
77.97g
 
74.34g
- -
Sun 6: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
59.59g
 
93.04g
 
92.96g
- -
April 2018
Tue 24: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
50.20g
 
43.50g
 
138.13g
- -
Tue 3: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
54.11g
 
118.73g
 
170.33g
- -
March 2018
Mon 26: 1010 * 53%
Fat:
 
Prot:
 
Carbs:
30.12g
 
60.16g
 
127.40g
2011*  1001
Sun 25: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
39.44g
 
109.49g
 
163.13g
- -
Sat 24: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
48.50g
 
129.78g
 
231.02g
2111*  289
Fri 23: 554 * 29%
Fat:
 
Prot:
 
Carbs:
9.15g
 
23.25g
 
96.00g
- -
Tue 20: 1077 * -
Fat:
 
Prot:
 
Carbs:
23.96g
 
77.23g
 
143.27g
- -
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