IAMHAPPI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2010
Mon 27: 665 * 42%
Fat:
 
Prot:
 
Carbs:
25.37g
 
34.51g
 
71.86g
- -
Sat 25: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
89.42g
 
93.83g
 
168.50g
2060*  211
Fri 24: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
62.03g
 
44.54g
 
134.59g
2098*  820
Thu 23: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
29.26g
 
74.00g
 
203.96g
2143*  676
Sat 18: 170 * 11%
Fat:
 
Prot:
 
Carbs:
4.05g
 
5.27g
 
23.10g
- -
Thu 2: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
54.41g
 
58.31g
 
105.13g
- -
August 2010
Wed 25: 778 * 49%
Fat:
 
Prot:
 
Carbs:
38.49g
 
26.46g
 
75.84g
1787*  1009
Mon 23: 440 * 28%
Fat:
 
Prot:
 
Carbs:
14.38g
 
30.15g
 
43.98g
1877*  1437
Tue 3: 352 * 22%
Fat:
 
Prot:
 
Carbs:
11.30g
 
17.78g
 
42.59g
2126*  1774
Mon 2: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
42.90g
 
71.74g
 
229.65g
1922*  352
Sun 1: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
83.72g
 
82.66g
 
179.61g
2135*  358
July 2010
Sat 31: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
59.76g
 
69.91g
 
120.84g
1940*  638
Fri 30: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
50.30g
 
69.20g
 
196.10g
1940*  389
Thu 29: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
59.21g
 
70.54g
 
152.13g
1870*  433
Wed 28: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
60.40g
 
78.74g
 
162.22g
2126*  632
Tue 27: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
46.43g
 
69.16g
 
107.28g
2018*  836
Mon 26: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
55.96g
 
65.33g
 
227.65g
1692*  88
Sun 25: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
81.09g
 
112.40g
 
161.51g
2053*  225
Sat 24: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
60.41g
 
48.38g
 
182.82g
1856*  381
Fri 23: 2156 * 135%
Fat:
 
Prot:
 
Carbs:
112.58g
 
73.85g
 
224.98g
1955*  201
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