yanakarlova1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 54 * 3%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.08g
 
14.40g
- -
Sun 18: 193 * 11%
Fat:
 
Prot:
 
Carbs:
2.63g
 
5.48g
 
39.75g
- -
Fri 2: 111 * 6%
Fat:
 
Prot:
 
Carbs:
11.50g
 
0.90g
 
0.90g
- -
Thu 1: 264 * 15%
Fat:
 
Prot:
 
Carbs:
11.09g
 
6.55g
 
34.57g
- -
June 2024
Thu 27: 508 * 28%
Fat:
 
Prot:
 
Carbs:
24.85g
 
8.01g
 
63.52g
- -
Sun 2: 320 * 18%
Fat:
 
Prot:
 
Carbs:
13.01g
 
4.33g
 
48.16g
- -
May 2024
Thu 30: 497 * 28%
Fat:
 
Prot:
 
Carbs:
24.42g
 
37.67g
 
32.73g
- -
Mon 27: 78 * 4%
Fat:
 
Prot:
 
Carbs:
8.68g
 
0.03g
 
0.04g
- -
Sun 26: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
68.30g
 
97.02g
 
83.27g
- -
Fri 24: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
55.43g
 
40.06g
 
87.80g
- -
Thu 23: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
74.24g
 
93.87g
 
97.25g
- -
Tue 21: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
57.44g
 
69.17g
 
126.35g
- -
Sun 19: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
54.48g
 
69.35g
 
84.47g
- -
Sat 18: 897 * 50%
Fat:
 
Prot:
 
Carbs:
51.01g
 
77.61g
 
33.53g
- -
Fri 17: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
78.78g
 
91.99g
 
98.57g
- -
Thu 16: 364 * 20%
Fat:
 
Prot:
 
Carbs:
21.38g
 
9.48g
 
33.32g
- -
Wed 15: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
107.31g
 
88.30g
 
168.68g
- -
Tue 14: 825 * 46%
Fat:
 
Prot:
 
Carbs:
28.76g
 
42.96g
 
96.09g
- -
Mon 13: 488 * 27%
Fat:
 
Prot:
 
Carbs:
27.45g
 
9.94g
 
49.86g
- -
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