ezovatevs1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 782 * 51%
Fat:
 
Prot:
 
Carbs:
16.57g
 
116.51g
 
36.62g
- -
Wed 21: 1016 * 66%
Fat:
 
Prot:
 
Carbs:
20.61g
 
157.06g
 
54.86g
- -
Mon 19: 1224 * 80%
Fat:
 
Prot:
 
Carbs:
32.34g
 
171.85g
 
56.76g
- -
March 2021
Thu 25: 451 * 30%
Fat:
 
Prot:
 
Carbs:
6.00g
 
53.69g
 
43.63g
- -
Wed 24: 1156 * 76%
Fat:
 
Prot:
 
Carbs:
39.65g
 
104.15g
 
90.77g
- -
Tue 23: 1522 * 100%
Fat:
 
Prot:
 
Carbs:
47.37g
 
176.60g
 
94.71g
- -
Mon 22: 1326 * 87%
Fat:
 
Prot:
 
Carbs:
41.34g
 
114.03g
 
117.64g
- -
Tue 9: 606 * 40%
Fat:
 
Prot:
 
Carbs:
24.82g
 
58.64g
 
32.71g
- -
October 2020
Sun 11: 1395 * 91%
Fat:
 
Prot:
 
Carbs:
42.07g
 
154.95g
 
95.08g
- -
Fri 9: 869 * 57%
Fat:
 
Prot:
 
Carbs:
31.45g
 
74.88g
 
74.35g
- -
Thu 8: 1510 * 99%
Fat:
 
Prot:
 
Carbs:
60.50g
 
134.04g
 
108.86g
- -
Wed 7: 1434 * 94%
Fat:
 
Prot:
 
Carbs:
45.23g
 
125.47g
 
134.15g
- -
Tue 6: 1306 * 85%
Fat:
 
Prot:
 
Carbs:
59.21g
 
93.13g
 
103.83g
- -
Mon 5: 1141 * 75%
Fat:
 
Prot:
 
Carbs:
32.41g
 
125.33g
 
82.91g
- -
Sun 4: 1234 * 81%
Fat:
 
Prot:
 
Carbs:
52.49g
 
77.04g
 
120.06g
- -
Sat 3: 1161 * 76%
Fat:
 
Prot:
 
Carbs:
36.49g
 
131.44g
 
74.75g
- -
Fri 2: 1118 * 73%
Fat:
 
Prot:
 
Carbs:
37.42g
 
109.88g
 
82.14g
- -
Thu 1: 1475 * 97%
Fat:
 
Prot:
 
Carbs:
44.88g
 
144.91g
 
119.61g
- -
September 2020
Wed 30: 1421 * 93%
Fat:
 
Prot:
 
Carbs:
48.29g
 
126.87g
 
123.89g
- -
Tue 29: 1477 * 97%
Fat:
 
Prot:
 
Carbs:
29.02g
 
159.80g
 
153.07g
- -
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