konoreyka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 29: 871 * 70%
Fat:
 
Prot:
 
Carbs:
35.89g
 
16.98g
 
121.90g
- -
Sat 28: 1221 * 98%
Fat:
 
Prot:
 
Carbs:
53.71g
 
81.19g
 
104.61g
- -
Fri 27: 1204 * 96%
Fat:
 
Prot:
 
Carbs:
52.20g
 
91.44g
 
102.58g
- -
Thu 26: 1277 * 102%
Fat:
 
Prot:
 
Carbs:
42.20g
 
125.52g
 
102.23g
- -
Wed 25: 1235 * 99%
Fat:
 
Prot:
 
Carbs:
47.33g
 
68.32g
 
87.07g
- -
Tue 24: 1177 * 94%
Fat:
 
Prot:
 
Carbs:
54.29g
 
77.08g
 
96.22g
- -
Mon 23: 1269 * 101%
Fat:
 
Prot:
 
Carbs:
67.70g
 
90.01g
 
76.78g
- -
Sun 22: 1017 * 81%
Fat:
 
Prot:
 
Carbs:
47.40g
 
66.30g
 
82.03g
- -
Sat 21: 355 * 28%
Fat:
 
Prot:
 
Carbs:
9.09g
 
8.29g
 
63.71g
- -
Fri 20: 1288 * 103%
Fat:
 
Prot:
 
Carbs:
34.79g
 
92.03g
 
156.33g
- -
Thu 19: 1097 * 88%
Fat:
 
Prot:
 
Carbs:
56.25g
 
75.08g
 
74.62g
- -
Wed 18: 1066 * 85%
Fat:
 
Prot:
 
Carbs:
38.24g
 
96.96g
 
85.75g
- -
Tue 17: 1320 * 92%
Fat:
 
Prot:
 
Carbs:
66.41g
 
92.60g
 
90.33g
- -
Mon 16: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
53.66g
 
86.55g
 
109.09g
- -
Sun 15: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
64.15g
 
65.30g
 
76.77g
- -
Sat 14: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
80.11g
 
90.88g
 
102.45g
- -
Fri 13: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
95.10g
 
64.05g
 
73.65g
- -
Thu 12: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
45.07g
 
102.95g
 
100.01g
- -
Wed 11: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
77.37g
 
125.30g
 
44.99g
- -
Tue 10: 893 * 56%
Fat:
 
Prot:
 
Carbs:
59.19g
 
74.21g
 
17.92g
- -
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