| January 2021 |
| Sat 9: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
77.79g |
|
10.02g |
|
-
|
-
|
| Fri 8: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
43.87g |
|
3.47g |
|
-
|
-
|
| Thu 7: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
119.27g |
|
7.44g |
|
-
|
-
|
| Wed 6: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
31.95g |
|
9.54g |
|
-
|
-
|
| Mon 4: |
616 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
44.96g |
|
10.64g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
22.14g |
|
7.04g |
|
-
|
-
|
| Wed 30: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
73.13g |
|
11.73g |
|
-
|
-
|
| Tue 29: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
65.20g |
|
7.54g |
|
-
|
-
|
| Mon 28: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
70.04g |
|
8.55g |
|
-
|
-
|
| Wed 23: |
408 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
41.34g |
|
20.83g |
|
-
|
-
|
| Tue 22: |
803 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
80.17g |
|
4.91g |
|
-
|
-
|
| Mon 21: |
614 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
50.59g |
|
14.09g |
|
-
|
-
|
| Fri 18: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
75.14g |
|
22.79g |
|
-
|
-
|
| Thu 17: |
379 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
39.96g |
|
9.46g |
|
-
|
-
|
| Wed 16: |
268 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
33.84g |
|
13.00g |
|
-
|
-
|
| Tue 15: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
27.46g |
|
6.81g |
|
-
|
-
|
| Mon 14: |
883 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
64.51g |
|
31.46g |
|
2725*
|
 1842
|
| Fri 11: |
1646 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
114.89g |
|
128.14g |
|
21.72g |
|
-
|
-
|
| Thu 10: |
538 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
47.70g |
|
5.13g |
|
-
|
-
|
| Wed 9: |
652 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
41.00g |
|
18.98g |
|
-
|
-
|
