widie38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 12: 513 * 43%
Fat:
 
Prot:
 
Carbs:
21.20g
 
34.98g
 
41.96g
- -
Wed 11: 626 * 52%
Fat:
 
Prot:
 
Carbs:
22.46g
 
22.96g
 
82.51g
- -
Tue 10: 190 * 16%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
Mon 9: 514 * 43%
Fat:
 
Prot:
 
Carbs:
19.04g
 
19.52g
 
62.72g
- -
February 2020
Sat 29: 567 * 47%
Fat:
 
Prot:
 
Carbs:
15.45g
 
11.31g
 
98.10g
- -
Fri 28: 807 * 67%
Fat:
 
Prot:
 
Carbs:
23.75g
 
15.01g
 
134.53g
- -
Mon 24: 339 * 28%
Fat:
 
Prot:
 
Carbs:
2.16g
 
4.27g
 
85.28g
- -
Sun 16: 737 * 61%
Fat:
 
Prot:
 
Carbs:
23.16g
 
35.64g
 
97.38g
- -
Thu 13: 642 * 54%
Fat:
 
Prot:
 
Carbs:
22.09g
 
31.15g
 
78.40g
- -
Wed 12: 711 * 59%
Fat:
 
Prot:
 
Carbs:
33.87g
 
27.80g
 
75.79g
- -
Sun 9: 169 * 14%
Fat:
 
Prot:
 
Carbs:
14.98g
 
6.26g
 
5.47g
- -
Tue 4: 703 * 59%
Fat:
 
Prot:
 
Carbs:
26.57g
 
25.27g
 
87.84g
- -
Mon 3: 771 * 64%
Fat:
 
Prot:
 
Carbs:
28.47g
 
17.92g
 
113.26g
- -
January 2020
Sun 26: 673 * 56%
Fat:
 
Prot:
 
Carbs:
11.04g
 
25.01g
 
121.71g
- -
Sat 25: 714 * 60%
Fat:
 
Prot:
 
Carbs:
18.32g
 
29.92g
 
111.94g
- -
Wed 22: 552 * 46%
Fat:
 
Prot:
 
Carbs:
15.87g
 
36.64g
 
65.03g
- -
Mon 20: 707 * 59%
Fat:
 
Prot:
 
Carbs:
10.84g
 
22.26g
 
132.65g
- -
Sun 19: 417 * 35%
Fat:
 
Prot:
 
Carbs:
10.63g
 
31.60g
 
47.18g
- -
Sat 18: 502 * 42%
Fat:
 
Prot:
 
Carbs:
12.15g
 
12.40g
 
81.65g
- -
Fri 17: 753 * 63%
Fat:
 
Prot:
 
Carbs:
20.80g
 
22.53g
 
116.76g
- -
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