Viktoriya Hari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 24: 2119 * 132%
Fat:
 
Prot:
 
Carbs:
103.41g
 
42.39g
 
183.82g
- -
Sat 23: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
60.64g
 
80.83g
 
84.14g
- -
December 2018
Fri 7: 452 * 27%
Fat:
 
Prot:
 
Carbs:
24.25g
 
33.25g
 
25.60g
- -
October 2018
Sun 14: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
74.85g
 
72.73g
 
97.17g
- -
June 2018
Sun 3: 497 * 29%
Fat:
 
Prot:
 
Carbs:
27.39g
 
22.02g
 
40.45g
- -
April 2018
Mon 30: 304 * 18%
Fat:
 
Prot:
 
Carbs:
9.20g
 
24.85g
 
30.34g
- -
Sat 28: 722 * 42%
Fat:
 
Prot:
 
Carbs:
30.42g
 
22.40g
 
89.92g
- -
Fri 27: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
61.89g
 
98.54g
 
109.71g
- -
Thu 26: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
44.32g
 
75.72g
 
172.11g
- -
Wed 25: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
53.50g
 
69.91g
 
113.67g
- -
Tue 24: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
31.45g
 
73.04g
 
143.23g
- -
Mon 23: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
79.52g
 
55.04g
 
161.55g
- -
Sun 22: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
53.74g
 
58.30g
 
218.24g
- -
Sat 21: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
50.32g
 
70.22g
 
113.11g
- -
Fri 20: 2831 * 167%
Fat:
 
Prot:
 
Carbs:
127.17g
 
114.21g
 
309.22g
- -
Thu 19: 2071 * 122%
Fat:
 
Prot:
 
Carbs:
86.06g
 
102.34g
 
223.29g
- -
Wed 18: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
48.18g
 
74.90g
 
159.78g
- -
Tue 17: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
63.04g
 
94.80g
 
154.60g
- -
Mon 16: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
49.51g
 
91.33g
 
129.01g
- -
Sun 15: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
40.83g
 
54.92g
 
213.98g
- -
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