| July 2021 |
| Sat 3: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
119 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.85g |
|
29.82g |
|
-
|
-
|
| July 2020 |
| Thu 16: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
25.03g |
|
181.67g |
|
-
|
-
|
| Thu 9: |
273 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
11.10g |
|
38.74g |
|
-
|
-
|
| Sat 4: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
18.23g |
|
58.28g |
|
-
|
-
|
| June 2020 |
| Thu 25: |
564 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
22.42g |
|
86.84g |
|
-
|
-
|
| Sun 21: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
6.61g |
|
22.55g |
|
-
|
-
|
| Sat 20: |
646 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
31.63g |
|
108.72g |
|
-
|
-
|
| Fri 19: |
363 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
29.06g |
|
55.24g |
|
-
|
-
|
| Thu 18: |
628 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
26.79g |
|
67.52g |
|
-
|
-
|
| Wed 17: |
572 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
24.49g |
|
99.49g |
|
-
|
-
|
| Tue 16: |
399 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
7.78g |
|
94.53g |
|
-
|
-
|
| Mon 15: |
736 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
49.95g |
|
70.92g |
|
-
|
-
|
| Sun 14: |
839 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
22.32g |
|
148.94g |
|
-
|
-
|
| Sat 13: |
775 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
22.81g |
|
148.43g |
|
-
|
-
|
| Fri 12: |
1138 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
51.17g |
|
168.08g |
|
-
|
-
|
| Thu 11: |
794 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
26.92g |
|
113.85g |
|
-
|
-
|
| Wed 10: |
785 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
42.50g |
|
96.48g |
|
-
|
-
|
| Tue 9: |
756 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
41.98g |
|
93.76g |
|
-
|
-
|
| Mon 8: |
780 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
42.00g |
|
98.13g |
|
-
|
-
|
