| October 2023 |
| Sun 8: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
12.25g |
|
16.09g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
46.27g |
|
25.02g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
19.99g |
|
142.23g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
640 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
41.59g |
|
81.92g |
|
-
|
-
|
| December 2020 |
| Sun 13: |
758 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
46.89g |
|
95.47g |
|
-
|
-
|
| Sat 12: |
1371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.45g |
|
66.42g |
|
118.48g |
|
-
|
-
|
| Fri 11: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
57.01g |
|
124.57g |
|
-
|
-
|
| Thu 10: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
56.10g |
|
135.26g |
|
-
|
-
|
| Wed 9: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
49.58g |
|
128.25g |
|
-
|
-
|
| Tue 8: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
30.12g |
|
136.00g |
|
-
|
-
|
| Mon 7: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
51.20g |
|
101.94g |
|
-
|
-
|
| Sun 6: |
856 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
27.66g |
|
109.09g |
|
-
|
-
|
| Sat 5: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
40.28g |
|
122.98g |
|
-
|
-
|
| Fri 4: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
55.32g |
|
116.66g |
|
-
|
-
|
| Thu 3: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
60.55g |
|
148.64g |
|
-
|
-
|
| Wed 2: |
852 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
38.11g |
|
96.88g |
|
-
|
-
|
| Tue 1: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
19.76g |
|
115.79g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
53.66g |
|
78.74g |
|
-
|
-
|
| Tue 24: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
26.36g |
|
74.79g |
|
-
|
-
|
| Mon 23: |
559 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
24.29g |
|
60.02g |
|
-
|
-
|
