NandaNs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 30: 1599 * 43%
Fat:
 
Prot:
 
Carbs:
54.32g
 
66.25g
 
204.40g
- -
Sun 26: 1352 * 37%
Fat:
 
Prot:
 
Carbs:
56.54g
 
35.03g
 
186.86g
- -
Fri 24: 1352 * 37%
Fat:
 
Prot:
 
Carbs:
56.54g
 
35.03g
 
186.86g
- -
Thu 23: 2034 * 55%
Fat:
 
Prot:
 
Carbs:
82.45g
 
62.08g
 
272.22g
- -
Sun 19: 1911 * 52%
Fat:
 
Prot:
 
Carbs:
87.71g
 
93.46g
 
193.29g
- -
Fri 17: 815 * 22%
Fat:
 
Prot:
 
Carbs:
41.83g
 
38.89g
 
71.02g
- -
Mon 13: 2693 * 73%
Fat:
 
Prot:
 
Carbs:
107.46g
 
82.76g
 
366.15g
- -
Wed 8: 583 * 16%
Fat:
 
Prot:
 
Carbs:
23.70g
 
16.70g
 
75.06g
- -
March 2018
Tue 27: 949 * 26%
Fat:
 
Prot:
 
Carbs:
30.30g
 
36.99g
 
128.34g
- -
Mon 26: 458 * 12%
Fat:
 
Prot:
 
Carbs:
11.74g
 
13.40g
 
73.45g
- -
Sun 25: 878 * 24%
Fat:
 
Prot:
 
Carbs:
22.99g
 
29.60g
 
132.90g
1712*  834
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