yaşasın Oldric's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 10: 745 * 50%
Fat:
 
Prot:
 
Carbs:
17.30g
 
32.15g
 
116.05g
- -
Sat 9: 165 * 11%
Fat:
 
Prot:
 
Carbs:
3.87g
 
4.10g
 
29.63g
1984*  1819
March 2018
Fri 30: 901 * 60%
Fat:
 
Prot:
 
Carbs:
35.22g
 
41.64g
 
104.18g
1692*  791
Thu 29: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
106.37g
 
31.99g
 
171.27g
1813*  118
Wed 28: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
82.16g
 
34.10g
 
104.48g
- -
Tue 27: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
53.02g
 
50.22g
 
186.08g
- -
Mon 26: 290 * 19%
Fat:
 
Prot:
 
Carbs:
8.53g
 
9.60g
 
48.61g
- -
Sun 25: 828 * 55%
Fat:
 
Prot:
 
Carbs:
36.49g
 
30.27g
 
104.27g
- -
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