| March 2013 |
| Fri 22: |
1050 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
44.68g |
|
108.69g |
|
-
|
-
|
| January 2012 |
| Tue 3: |
1232
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
31.31g |
|
157.21g |
|
3612*
|
 2380
|
| Mon 2: |
1452
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
52.65g |
|
165.08g |
|
-
|
-
|
| Sun 1: |
1183
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
52.68g |
|
156.99g |
|
3234
|
2051
|
| December 2011 |
| Sat 31: |
1796 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.58g |
|
94.60g |
|
136.51g |
|
-
|
-
|
| August 2011 |
| Fri 19: |
964
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
19.13g |
|
113.85g |
|
-
|
-
|
| Thu 18: |
618 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
40.31g |
|
57.40g |
|
-
|
-
|
| Wed 17: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
6.10g |
|
34.71g |
|
-
|
-
|
| Thu 11: |
889 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
35.53g |
|
75.04g |
|
-
|
-
|
| Wed 10: |
1354 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
34.17g |
|
165.73g |
|
-
|
-
|
| Tue 9: |
866 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
53.83g |
|
63.70g |
|
2972*
|
2106
|
| Sat 6: |
1780 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
93.46g |
|
86.23g |
|
160.25g |
|
-
|
-
|
| Fri 5: |
1096
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
49.59g |
|
121.90g |
|
-
|
-
|
| Thu 4: |
1583
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.71g |
|
86.72g |
|
118.75g |
|
-
|
-
|
| Wed 3: |
1843 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
103.51g |
|
96.55g |
|
140.10g |
|
3379
|
1536
|
| Tue 2: |
1031 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
81.87g |
|
52.98g |
|
24.24g |
|
3800
|
2769
|
| Mon 1: |
2098
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
113.12g |
|
82.40g |
|
197.80g |
|
3116*
|
1018
|
| July 2011 |
| Sat 30: |
2430 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
138.74g |
|
76.73g |
|
153.02g |
|
-
|
-
|
| Fri 29: |
1901
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
64.62g |
|
293.37g |
|
3695
|
1794
|
