| September 2023 |
| Tue 19: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
14.66g |
|
63.52g |
|
-
|
-
|
| Tue 12: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
16.80g |
|
83.35g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
3.63g |
|
58.63g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
6.83g |
|
46.97g |
|
-
|
-
|
| Wed 1: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
19.98g |
|
209.53g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
9.87g |
|
86.06g |
|
-
|
-
|
| Sun 26: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
10.32g |
|
108.25g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
16.78g |
|
106.21g |
|
-
|
-
|
| Mon 3: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
61.10g |
|
234.07g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
60.71g |
|
229.38g |
|
-
|
-
|
| Wed 28: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
24.56g |
|
134.93g |
|
-
|
-
|
| Tue 27: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
49.55g |
|
194.72g |
|
-
|
-
|
| Mon 26: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
75.31g |
|
179.77g |
|
-
|
-
|
| Tue 20: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
26.04g |
|
110.63g |
|
-
|
-
|
| Mon 19: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
35.59g |
|
115.89g |
|
-
|
-
|
| Fri 16: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
5.64g |
|
136.72g |
|
-
|
-
|
| Thu 15: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
46.06g |
|
237.79g |
|
-
|
-
|
| Wed 14: |
1570 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
59.62g |
|
262.48g |
|
-
|
-
|
| Tue 13: |
1675 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
67.16g |
|
239.49g |
|
-
|
-
|
| Mon 12: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
47.25g |
|
148.38g |
|
-
|
-
|
