andreas322's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
2.09g
- -
Wed 5: 431 * 16%
Fat:
 
Prot:
 
Carbs:
27.94g
 
40.70g
 
8.57g
- -
Mon 3: 870 * 32%
Fat:
 
Prot:
 
Carbs:
34.55g
 
80.20g
 
58.24g
- -
Sun 2: 959 * 36%
Fat:
 
Prot:
 
Carbs:
17.67g
 
46.12g
 
153.38g
- -
Sat 1: 864 * 32%
Fat:
 
Prot:
 
Carbs:
47.38g
 
58.01g
 
62.42g
- -
May 2024
Fri 31: 1285 * 48%
Fat:
 
Prot:
 
Carbs:
36.78g
 
138.12g
 
99.75g
- -
Thu 30: 858 * 32%
Fat:
 
Prot:
 
Carbs:
23.73g
 
50.51g
 
107.99g
- -
Wed 29: 1475 * 55%
Fat:
 
Prot:
 
Carbs:
33.34g
 
184.24g
 
101.01g
- -
Tue 28: 1015 * 38%
Fat:
 
Prot:
 
Carbs:
53.23g
 
64.89g
 
79.44g
- -
Mon 27: 1483 * 55%
Fat:
 
Prot:
 
Carbs:
55.00g
 
80.47g
 
167.20g
- -
Sun 26: 1101 * 41%
Fat:
 
Prot:
 
Carbs:
51.58g
 
87.67g
 
84.45g
- -
Sat 25: 671 * 25%
Fat:
 
Prot:
 
Carbs:
12.42g
 
57.67g
 
81.40g
- -
November 2022
Wed 16: 597 * 22%
Fat:
 
Prot:
 
Carbs:
13.30g
 
81.80g
 
33.00g
- -
Mon 14: 1042 * 39%
Fat:
 
Prot:
 
Carbs:
41.19g
 
149.33g
 
9.67g
- -
Fri 11: 423 * 16%
Fat:
 
Prot:
 
Carbs:
25.16g
 
32.06g
 
14.99g
- -
Thu 10: 155 * 6%
Fat:
 
Prot:
 
Carbs:
7.01g
 
10.16g
 
14.47g
- -
Mon 7: 499 * 18%
Fat:
 
Prot:
 
Carbs:
28.03g
 
40.27g
 
26.21g
- -
Sun 6: 752 * 28%
Fat:
 
Prot:
 
Carbs:
44.82g
 
50.12g
 
42.92g
- -
Sat 5: 401 * 15%
Fat:
 
Prot:
 
Carbs:
20.00g
 
24.82g
 
31.68g
- -
Fri 4: 675 * 25%
Fat:
 
Prot:
 
Carbs:
25.56g
 
38.97g
 
80.55g
- -
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