| January 2024 |
| Mon 29: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
40.95g |
|
71.80g |
|
-
|
-
|
| Sun 28: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
14.15g |
|
28.14g |
|
-
|
-
|
| Sat 27: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
100.53g |
|
108.22g |
|
-
|
-
|
| Fri 26: |
326 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
15.00g |
|
34.40g |
|
-
|
-
|
| Thu 25: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
90.32g |
|
114.77g |
|
-
|
-
|
| Wed 24: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
66.03g |
|
93.34g |
|
-
|
-
|
| Tue 23: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
57.13g |
|
116.37g |
|
-
|
-
|
| Thu 18: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
10.32g |
|
26.25g |
|
-
|
-
|
| Wed 17: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
15.23g |
|
19.87g |
|
-
|
-
|
| Tue 16: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
59.73g |
|
105.37g |
|
-
|
-
|
| Fri 5: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
43.80g |
|
60.37g |
|
-
|
-
|
| Thu 4: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
16.76g |
|
21.86g |
|
-
|
-
|
| Wed 3: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
78.93g |
|
114.14g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
49.91g |
|
71.91g |
|
-
|
-
|
| Sat 7: |
142 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
7.55g |
|
22.00g |
|
-
|
-
|
| Fri 6: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
55.43g |
|
80.15g |
|
-
|
-
|
| Thu 5: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
38.58g |
|
47.41g |
|
-
|
-
|
| Wed 4: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
38.23g |
|
71.02g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
206 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
8.51g |
|
28.05g |
|
-
|
-
|
| Mon 28: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
23.99g |
|
2.25g |
|
-
|
-
|
