bayuirawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 9: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
81.08g
 
93.58g
 
144.66g
- -
Tue 8: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
52.22g
 
94.63g
 
259.61g
- -
Sun 6: 2294 * 127%
Fat:
 
Prot:
 
Carbs:
57.33g
 
87.67g
 
379.23g
- -
Fri 4: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
57.01g
 
107.88g
 
255.24g
- -
April 2018
Fri 27: 2266 * 126%
Fat:
 
Prot:
 
Carbs:
40.20g
 
134.07g
 
367.28g
- -
Thu 26: 2285 * 127%
Fat:
 
Prot:
 
Carbs:
40.65g
 
141.15g
 
357.92g
- -
Wed 25: 2204 * 122%
Fat:
 
Prot:
 
Carbs:
73.56g
 
119.65g
 
276.82g
- -
Mon 16: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
51.06g
 
92.67g
 
161.43g
- -
Sun 15: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
64.10g
 
103.10g
 
256.87g
- -
Sat 14: 2114 * 117%
Fat:
 
Prot:
 
Carbs:
53.34g
 
76.56g
 
358.96g
- -
Fri 13: 2133 * 118%
Fat:
 
Prot:
 
Carbs:
49.91g
 
94.07g
 
335.76g
- -
Thu 12: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
82.55g
 
129.40g
 
196.51g
- -
Wed 11: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
52.60g
 
66.62g
 
159.73g
- -
Tue 10: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
29.64g
 
98.30g
 
180.34g
- -
Mon 9: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
42.23g
 
92.28g
 
333.57g
- -
Sun 8: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
44.47g
 
78.34g
 
234.76g
- -
Sat 7: 1971 * 110%
Fat:
 
Prot:
 
Carbs:
53.47g
 
117.52g
 
279.84g
- -
Fri 6: 2114 * 117%
Fat:
 
Prot:
 
Carbs:
46.52g
 
131.62g
 
311.11g
- -
Thu 5: 2436 * 135%
Fat:
 
Prot:
 
Carbs:
61.73g
 
123.93g
 
364.46g
- -
Wed 4: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
47.47g
 
125.66g
 
265.05g
- -
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