mqlefikarium's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 516 * 37%
Fat:
 
Prot:
 
Carbs:
28.71g
 
23.99g
 
47.91g
- -
Sun 21: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
90.70g
 
68.83g
 
155.05g
- -
August 2023
Wed 16: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
84.50g
 
40.62g
 
27.99g
- -
Tue 15: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
73.89g
 
61.34g
 
51.04g
- -
February 2023
Thu 23: 150 * 11%
Fat:
 
Prot:
 
Carbs:
15.40g
 
1.08g
 
1.82g
- -
Wed 22: 594 * 42%
Fat:
 
Prot:
 
Carbs:
49.73g
 
32.61g
 
7.94g
- -
Tue 21: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
106.70g
 
46.88g
 
23.35g
- -
Mon 13: 505 * 36%
Fat:
 
Prot:
 
Carbs:
37.05g
 
32.98g
 
11.15g
- -
Fri 10: 969 * 69%
Fat:
 
Prot:
 
Carbs:
78.81g
 
47.52g
 
19.72g
- -
Wed 8: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
107.42g
 
64.00g
 
24.39g
- -
Tue 7: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
113.98g
 
78.78g
 
31.22g
- -
Mon 6: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
101.89g
 
72.40g
 
33.69g
- -
Sun 5: 1791 * 128%
Fat:
 
Prot:
 
Carbs:
114.77g
 
152.42g
 
34.02g
- -
Fri 3: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
108.98g
 
64.43g
 
44.23g
- -
Thu 2: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
86.83g
 
42.62g
 
22.46g
- -
Wed 1: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
107.32g
 
93.23g
 
19.69g
- -
January 2023
Tue 31: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
119.21g
 
84.99g
 
16.98g
- -
Sun 29: 1949 * 139%
Fat:
 
Prot:
 
Carbs:
150.66g
 
118.62g
 
31.26g
- -
November 2022
Wed 23: 299 * 21%
Fat:
 
Prot:
 
Carbs:
14.34g
 
28.28g
 
14.10g
- -
Tue 22: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
47.32g
 
133.25g
 
42.99g
- -
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