Yukishna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 885 * 49%
Fat:
 
Prot:
 
Carbs:
26.90g
 
43.31g
 
117.15g
- -
Thu 23: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
77.10g
 
69.89g
 
175.07g
- -
Wed 22: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
47.64g
 
55.20g
 
235.69g
- -
Tue 21: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
41.60g
 
71.05g
 
174.00g
- -
March 2024
Mon 4: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
94.20g
 
90.72g
 
148.66g
- -
Sat 2: 609 * 34%
Fat:
 
Prot:
 
Carbs:
27.12g
 
20.54g
 
71.73g
- -
Fri 1: 2078 * 115%
Fat:
 
Prot:
 
Carbs:
83.02g
 
73.52g
 
262.75g
- -
February 2024
Thu 29: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
74.89g
 
64.11g
 
187.20g
- -
Wed 28: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
88.74g
 
83.21g
 
171.22g
- -
Tue 27: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
72.48g
 
64.97g
 
184.97g
- -
Mon 26: 472 * 26%
Fat:
 
Prot:
 
Carbs:
29.50g
 
20.15g
 
32.10g
- -
December 2023
Mon 18: 568 * 32%
Fat:
 
Prot:
 
Carbs:
22.39g
 
26.53g
 
63.84g
- -
Sun 17: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
61.04g
 
76.88g
 
179.98g
- -
Sat 16: 2131 * 118%
Fat:
 
Prot:
 
Carbs:
92.79g
 
77.80g
 
205.84g
- -
Fri 15: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
52.91g
 
45.72g
 
140.81g
- -
Thu 14: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
55.34g
 
51.16g
 
161.73g
- -
Wed 13: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
80.49g
 
114.05g
 
161.70g
- -
Tue 12: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
57.40g
 
102.94g
 
180.34g
- -
Mon 11: 866 * 48%
Fat:
 
Prot:
 
Carbs:
34.05g
 
60.39g
 
85.09g
- -
Sun 10: 810 * 45%
Fat:
 
Prot:
 
Carbs:
38.38g
 
35.24g
 
81.29g
- -
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