Zen_Stone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 9: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
34.52g
 
42.51g
 
140.90g
892*  138
Thu 7: 457 * 35%
Fat:
 
Prot:
 
Carbs:
9.23g
 
16.74g
 
82.16g
- -
April 2020
Fri 17: 504 * 39%
Fat:
 
Prot:
 
Carbs:
6.74g
 
21.60g
 
94.32g
- -
December 2019
Wed 11: 222 * 17%
Fat:
 
Prot:
 
Carbs:
2.46g
 
6.36g
 
46.83g
- -
Tue 3: 1523 * 117%
Fat:
 
Prot:
 
Carbs:
68.79g
 
57.65g
 
174.28g
- -
Mon 2: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
34.93g
 
34.48g
 
148.60g
- -
April 2018
Tue 17: 722 * 56%
Fat:
 
Prot:
 
Carbs:
21.67g
 
23.11g
 
119.59g
- -
Mon 16: 980 * 75%
Fat:
 
Prot:
 
Carbs:
54.74g
 
31.38g
 
95.94g
- -
Sun 15: 1858 * 143%
Fat:
 
Prot:
 
Carbs:
64.43g
 
57.40g
 
268.43g
4839*  2981
Sat 14: 767 * 59%
Fat:
 
Prot:
 
Carbs:
36.76g
 
25.42g
 
88.49g
4839*  4072
Fri 13: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
42.16g
 
23.93g
 
148.44g
4839*  3803
Thu 12: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
43.50g
 
40.20g
 
228.69g
1765*  329
Wed 11: 2539 * 195%
Fat:
 
Prot:
 
Carbs:
83.45g
 
50.77g
 
419.39g
1644*  895
Tue 10: 2083 * 160%
Fat:
 
Prot:
 
Carbs:
80.19g
 
66.82g
 
279.10g
5051*  2968
Mon 9: 734 * 56%
Fat:
 
Prot:
 
Carbs:
28.90g
 
18.76g
 
101.83g
2500*  1766
Sun 8: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
58.75g
 
40.15g
 
137.41g
- -
Sat 7: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
79.56g
 
86.76g
 
81.92g
2500*  1141
Fri 6: 926 * 71%
Fat:
 
Prot:
 
Carbs:
41.18g
 
62.22g
 
87.13g
2242*  1316
Thu 5: 918 * 71%
Fat:
 
Prot:
 
Carbs:
25.64g
 
86.80g
 
91.22g
2360*  1442
Wed 4: 542 * 42%
Fat:
 
Prot:
 
Carbs:
19.83g
 
49.11g
 
54.01g
- -
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