wevi lutfitasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sun 8: 597 * 46%
Fat:
 
Prot:
 
Carbs:
25.26g
 
12.00g
 
85.45g
1667*  1070
December 2018
Sun 30: 732 * 56%
Fat:
 
Prot:
 
Carbs:
22.76g
 
57.54g
 
86.09g
- -
Sat 29: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
46.14g
 
103.74g
 
98.17g
1531*  337
August 2018
Fri 17: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
41.35g
 
45.10g
 
131.90g
- -
June 2018
Thu 21: 661 * 51%
Fat:
 
Prot:
 
Carbs:
26.46g
 
39.63g
 
78.57g
- -
Fri 8: 781 * 60%
Fat:
 
Prot:
 
Carbs:
27.74g
 
63.30g
 
70.67g
- -
May 2018
Sat 26: 393 * 30%
Fat:
 
Prot:
 
Carbs:
11.32g
 
15.33g
 
63.30g
- -
Fri 25: 565 * 43%
Fat:
 
Prot:
 
Carbs:
17.88g
 
41.67g
 
60.59g
- -
Fri 11: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
38.41g
 
32.54g
 
190.89g
- -
Thu 10: 1755 * 135%
Fat:
 
Prot:
 
Carbs:
69.39g
 
72.22g
 
212.67g
- -
Tue 1: 802 * 62%
Fat:
 
Prot:
 
Carbs:
23.66g
 
28.55g
 
128.42g
- -
April 2018
Sat 28: 674 * 52%
Fat:
 
Prot:
 
Carbs:
15.22g
 
63.63g
 
77.55g
- -
Fri 27: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
39.96g
 
84.67g
 
149.75g
- -
Thu 26: 183 * 14%
Fat:
 
Prot:
 
Carbs:
3.09g
 
6.09g
 
33.52g
- -
Wed 25: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
33.53g
 
38.86g
 
180.51g
- -
Tue 24: 619 * 48%
Fat:
 
Prot:
 
Carbs:
19.71g
 
22.55g
 
90.36g
- -
Mon 23: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
43.78g
 
31.17g
 
138.58g
- -
Sun 22: 998 * 77%
Fat:
 
Prot:
 
Carbs:
48.98g
 
44.30g
 
103.12g
- -
Sat 21: 925 * 71%
Fat:
 
Prot:
 
Carbs:
36.72g
 
39.04g
 
116.69g
- -
Fri 20: 784 * 60%
Fat:
 
Prot:
 
Carbs:
26.21g
 
36.87g
 
102.45g
- -
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