aliya_zhs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2066 * 103%
Fat:
 
Prot:
 
Carbs:
85.52g
 
74.23g
 
257.36g
- -
August 2024
Tue 27: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
55.07g
 
48.35g
 
133.29g
- -
Mon 26: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
64.80g
 
45.11g
 
148.30g
- -
Sun 25: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
91.54g
 
59.55g
 
215.39g
- -
Sat 24: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
62.00g
 
51.01g
 
215.02g
- -
Fri 23: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
95.01g
 
77.63g
 
153.78g
- -
Thu 22: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
64.53g
 
55.61g
 
188.72g
- -
March 2024
Wed 20: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
48.49g
 
47.98g
 
120.93g
- -
Tue 19: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
88.13g
 
62.86g
 
172.59g
- -
Mon 18: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
80.69g
 
69.14g
 
193.72g
- -
Sun 17: 1474 * 74%
Fat:
 
Prot:
 
Carbs:
77.98g
 
58.79g
 
137.77g
- -
Fri 15: 414 * 21%
Fat:
 
Prot:
 
Carbs:
21.23g
 
22.73g
 
32.63g
- -
Mon 4: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
69.20g
 
100.95g
 
252.00g
- -
February 2024
Mon 12: 702 * 35%
Fat:
 
Prot:
 
Carbs:
40.32g
 
25.32g
 
59.97g
- -
August 2023
Mon 28: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
58.88g
 
39.66g
 
145.82g
- -
Thu 10: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
79.90g
 
78.18g
 
257.41g
- -
Wed 9: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
63.60g
 
54.58g
 
139.32g
- -
Tue 8: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
52.72g
 
43.16g
 
175.79g
- -
Mon 7: 512 * 26%
Fat:
 
Prot:
 
Carbs:
24.78g
 
19.05g
 
54.95g
- -
May 2023
Fri 12: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
42.22g
 
47.32g
 
188.86g
- -
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