| December 2021 |
| Thu 2: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
94.16g |
|
181.65g |
|
-
|
-
|
| Wed 1: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
85.43g |
|
258.15g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
91.20g |
|
176.72g |
|
-
|
-
|
| Mon 29: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
120.19g |
|
120.83g |
|
-
|
-
|
| Sun 28: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
76.49g |
|
188.44g |
|
-
|
-
|
| Sat 27: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
86.02g |
|
121.41g |
|
-
|
-
|
| Fri 26: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
100.30g |
|
144.54g |
|
-
|
-
|
| Thu 25: |
1760 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
155.60g |
|
145.29g |
|
2270*
|
 510
|
| Wed 24: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
96.50g |
|
111.02g |
|
-
|
-
|
| Tue 23: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
74.53g |
|
191.73g |
|
-
|
-
|
| Mon 22: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
68.88g |
|
188.75g |
|
-
|
-
|
| Sun 21: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
22.70g |
|
167.48g |
|
-
|
-
|
| Fri 19: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
114.43g |
|
105.64g |
|
-
|
-
|
| Thu 18: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
64.61g |
|
209.44g |
|
-
|
-
|
| Thu 11: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
110.75g |
|
69.28g |
|
-
|
-
|
| Wed 10: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
126.69g |
|
87.10g |
|
-
|
-
|
| Mon 8: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
116.92g |
|
126.66g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1465 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
81.63g |
|
129.02g |
|
-
|
-
|
| Fri 29: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
104.44g |
|
146.38g |
|
-
|
-
|
| Thu 28: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
110.20g |
|
108.25g |
|
-
|
-
|
